Zen boxing changed my life. I trained at Zen Boxing for 2 years. Self-defense was something I wanted to do as a teenager but never did. At 33 years of age, I finally acted on my desire to learn self-defence.
Zen boxing gave me the tools I didn’t know I needed to improve my life in ways I was blind to.
I have seen huge improvements in confidence, life balance, physical balance, mental balance, posture, assessing threats, negotiating, relaxing, and overall life direction.
Now I can live a better life with these skills and many more.